by Neola Zama | Dec 1, 2021 | Blog
Neola Zama Blog ; Self Care When #selfcare first started trending, I fully welcomed it because many women believe their worth to be tied up with their productivity and in always going the extra mile for others. We (and I include myself in this!) are taught to wear the...
by Neola Zama | Dec 1, 2021 | Blog
Neola Zama Blog ; Hope Can you think of anything more painful than hopelessness? In my counselling practice, I see so many women on the brink of, or in the throes of this pain before they start their therapy journeys. Often, therapy in Trinidad and Tobago is regarded...
by webdev | Jan 12, 2021 | Blog
Neola Zama Blog ; Boundaries Hi, my name is Neola and I am a recovering people pleaser and boundary ignorer. It may be strange to hear that a therapist has ever had to struggle with this particular problem, but when I say that you are never alone in the challenges you...
