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When #selfcare first started trending, I fully welcomed it because many women believe their worth to be tied up with their productivity and in always going the extra mile for others.

Can you think of anything more painful than hopelessness? In my counselling practice, I see so many women on the brink of, or in the throes of this pain before they start their therapy journeys.

Hi, my name is Neola and I am a recovering people pleaser and boundary ignorer. It may be strange to hear that a therapist has ever had to struggle with this particular problem …